Microlesson: Focus. Sprint. Recover. STEP 1: FOCUS

Microlesson:  This video explores the “Think Big Before Going Small” aspect of FOCUS – Step 1 of the 3-step Focus. Sprint. Recover. model, which helps you thrive while juggling multiple roles and responsibilities – many of which feel akin to handling flaming tiki torches, sharp pieces of glass, and elephants (both big and small). Specifically, it acts as a guide to clarify goals, identify smarter ways to “get things done,” and to make well-being an indispensable part of your daily routine.