Microlesson: Focus. Sprint. Recover. STEP 2: SPRINT

Microlesson:  This video explores the “Introduction to Sprinting” aspect of SPRINT – Step 2 of the 3-step Focus. Sprint. Recover. model, which helps you thrive while juggling multiple roles and responsibilities – many of which feel akin to handling flaming tiki torches, sharp pieces of glass, and elephants (both big and small). Specifically, we’ll explore some helpful tips on learning to approach an upcoming season with the mindset of an athlete preparing for a race.