Introduction to the 3-Step Model: Focus. Sprint. Recover.

Description:  Focus. Sprint. Recover. is a 3-Step model to help you thrive while juggling multiple roles and responsibilities – many of which feel akin to handling flaming tiki torches, sharp pieces of glass, and elephants (both big and small). Specifically, it acts as a guide to clarify goals, identify smarter ways to “get things done,” and to make well-being an indispensable part of your daily routine.